Russian nutritionist, Nutricistanologist Anna Belousov listed useful to health products. Her words leads the “Star”.
“First of all, it is a blueberry and blueberries. Now, however, not the season, but no one cancels frozen berries. They can just defrost and eat. But it’s not worth doing the jam – nothing interesting will remain in it. The substances in the blueberry and blueberries stimulate the microcirculation of blood and the food of the eye nerve, “Belousov said.
The expert also advised to eat carrots. According to her, the root crust improves the so-called “twilight” vision. The nutritionist noted that during the heat treatment of the vegetable, beta-carotene is improved in its composition. In the raw form, carrots are also useful for the eyes.
The doctor noted that chewing gum improves blood circulation and an eye feeding. However, it is recommended to chew it in reasonable limits.
beta carotene in significant quantities is also contained in green leaf vegetables – parsley, onions and dill. However, Belousov emphasized that excessive consumption of greenery could lead to varicose veins, as well as to the risk of gout development of people over 35 years.