doctors listed products that are harmful to night. The first list was chocolate. Specialists explained that the reason for this in a large amount of caffeine in its composition.
Also before bedtime, there is no sharp food. It can cause an attack of heartburn, which will increase in a horizontal position. In addition, doctors warn that in such food there are histamines, giving a large charge of cheerfulness.
closes the top 3 anti-tracking diet meat, writes “Economics today.” Its use places falling asleep – protein contained in meat contributes to the release of energy.