Popcorn rehabilitated in the eyes of supporters of proper nutrition. According to scientists of the Schranton University (USA), contained in this dish Polyphenols are able to minimize the rebirth of cells into cancer.
Polyphenols is a class of organic compounds with antioxidant properties. In the air corn, there are such a quantity that it can reduce the risk of various types of cancer, in particular, chest and prostate, writes Rosbalt with reference to the Egyptian Sasapost website.
“Bonus” from the action of polyphenols will be slowed down the inflammation of the gums and the smaller formation of the dental plaque.
Another beneficial property of popcorn, researchers called a beneficial effect on the vessels, due to which the threat decreases to earn ischemic heart disease. Popcorn eating will also not lead to this common complication such as type II diabetes. And due to the presence of fiber, popcorn contributes to the intestinal emptying, supports the health of the digestive system and does not allow them to recover.
At the same time, the benefits of popcorn will decrease if there is no oil or salt with frying.