The refusal to eat alcohol is able to extend the life for 28 years, Express writes about this with reference to scientists from the Caroline Institute, Sweden.
Experts for 20 years have been observed for the life expectancy of alcoholics in Denmark, Finland and Sweden. Mortality from various diseases and illnesses was noticeably higher in the driving group of research participants. On average, the duration of their life has been reduced by 28 years.
Doctors have repeatedly warned about the negative impact of alcoholic beverages on the body. In particular, alcohol even in small doses significantly increases the risk of oncological diseases, dementia, impotence and infertility. Alcohol also affects the functioning of the heart, brain and liver.
Earlier, American scientists called four habits, allowing to increase lifespan for ten years.
It is recommended to adhere to a Mediterranean diet rich in fruit, vegetables and wholegrain. It is also necessary to reduce the level of stress and look for joyful moments in the life. In addition, you should refuse to eat alcohol and smoking.